You have to go through it…

by Mari on May 15, 2012

light behind dark tunnel of trees
These words are so true…and I was recently reminded, as they were spoken to me. In order to get out of anything, you have to go through it, not around it.

In trying to avoid the “bad stuff”, “the argument”, we tend to excuse it, enable it, we go around it, never dealing with it, and confronting it. It always “seems” worse than it really is. Our fears keep us from taking control and we end up more frustrated and in more pain than actually dealing with what is right in front of us.

Yes, it is hard and it is painful at times. But don’t you find that when “going around” things you eventually end up in the same place, with the same issue anyway? Nothing ever gets resolved if it is not faced head on.

We always have the power, and the control to handle things, we choose to excuse circumstances that don’t feel good because we are afraid. When we stop being afraid and we deal with life in general, we feel better; even if the outcome isn’t what you had hoped for, you still dealt with it and faced it.

We create our own misery, as well as our own happiness.

The strength to deal with “whatever is” comes within, and as you generate this positive energy, positive things will happen. I truly believe this to be true. I have experienced firsthand that when I’m angry or sending out negative energy, everyone around me is then in a “mood” and usually for no reason. But when I choose to think and feel positive, and not to be angry or have a bad attitude, those around me, feel it, see it, and are “taken over” by this energy!

You need to try this. You can choose the positive energy or you can choose to be negative, but it is as simple as that. It can’t hurt to at least try it. And just think, if everyone you touch, just for one day had nothing but positive energy around them, don’t you think that even for one day, the world might just be a happier place?

Yes, bad stuff happens, but how we choose to deal with it, makes all the difference in the world. Don’t try and avoid it, face it and simply go through it.

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Are you surviving or thriving?

by Mayra Porrata on May 14, 2012


I was talking with a dear friend a few weeks ago about this and about how many people feel like they are in “survival mode”. This feeling is not only an individual experience, but it is also a shared phenomenon that appears to be deeply embedded in our human experience.

In what areas of your life do you feel that you are in “survival mode”?

When we are overly stressed and generally feel beaten down by the commitments, activities, engagements, relationships which we ourselves chose (yep, this is the hard pill to swallow—that we, at some level, chose ALL of what we are experiencing), it is nearly impossible to thrive….not totally impossible of course, as anything is indeed possible…..but pretty darn hard for most of us.

I say we try a little thriving for a change! We ALL desire it! Who among us does not want more joy, fun, excitement and love in their lives? :-)

How about it? Would you like to thrive a little (or a lot!!!) today?

1. Press the “pause button” of your life…..just for 1 minute today (the longer you can “pause”, the better, but even one intentional minute of pausing will be helpful).

2. Take a look at the table above and pick one area of your health/life you feel is in total “survival mode”.

3. Become aware of the ways in which you merely “survive” (versus intentionally creating the experiences you actually want!).

4. Ask yourself: “What are you doing?”— and please hop on over the Belle Pirri’s page and beautiful PDF reminder on this.

5. Ask yourself, “How do I really want to feel?”—a very powerful question and one that science is now telling us dictates much of what we “experience” internally (and therefore externally!).

There is no external “magic pill” or short-cut solution to creating a life that feels “great” and “joyful” and “loving”.

You are the “magic”….but don’t take my word for it, try it for yourself. Surviving is so 20th Century! :-) ……how about we do a little thriving today! (Yeah, I know it’s Monday—but we can do it!!!) :-)

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It’s okay if it’s not perfect….

by Mari on April 22, 2012

Imperfect daisy
It was a hard day today, but at the same time, it was a rewarding day. The bad came with the good, and the good came with the bad. I have been told that the ups and downs of our lives are lessons for us to learn from. So in wanting everything always “happy” I have, in more than one occasion, missed the lesson that came with the not-so- good, not so happy.

There was no big thing that occurred, just a lot of, “you have to be kidding me” moments, that left me wanting to drink a bottle of wine with a straw. I stopped myself, or I should say, my husband stopped me when he texted me and asked if I wanted to get away for the weekend with him. He and I were having one of those not so good days, nothing big again, just the stuff that can grow into a big pile of yuck.

I wanted to just say, “no, are you kidding me?”, but I stopped, took a breath, and looked at the good, the “lesson”. He got it, I thought, he’s trying; do the right thing and say “yes”.

This morning, the last of our rescued bunnies, passed away. My daughter and I tried to take care of four baby bunnies our dog found. I, at first, was like, are you kidding me, take care of what? I truly don’t have time for this, and I knew the odds where stacked against them. I took a breath, and looked at the good, the lesson. One of my children is showing compassion, wants to help and take care of a living thing. How beautiful is that? As parents, don’t we all want our children to have compassion? So we did everything humanly possible, but in the end, nature took its course. It was sad, but what a beautiful thing to have shared together.

Last night, I also had to sit at my son’s baseball game. As much as I love doing that, the weather made it so that you took cover all night. Wind and dirt. I was eating the dirt while the wind covered me with dirt. And it was cold. Are you kidding me?, I thought again.

You see, the lesson, the “good”, is that he was happy, and I was there. We laughed about it all the way home, and it was okay.

So the week wasn’t so perfect, but let me tell you, it was a good, good week…and its only the beginning.

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Just believe…..

by Mari on April 20, 2012

angel
Growing up I always heard that when it rained, it meant the angels in heaven were crying; and if we heard thunder, God was bowling.

It’s funny how we remember the silliest things we were told as kids. Is there any truth to that? I guess it’s all in what you believe, your faith. We all believe in something, not necessarily a God, but something.

It’s nice to realize that these sayings we heard as kids stay with us and that maybe there is some truth to them.

It is raining here today. A good friend just called to tell me that our mutual friend’s Dad passed away. I believe the angels are crying.

It’s good to believe.

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Invitations

by Eric on April 12, 2012

You're invited
Hello readers!

My name is Eric.  I’m “the new guy“, and I’m thrilled to be here connecting with such sunny minds!

Being that I was recently invited to be a contributing author on this site, it seemed fitting for the subject of my first blog to be about Invitations.  

Maybe you can relate to some of what I’m feeling right now.  How do you feel when you receive an invitation and are contemplating taking that first step into something new? . . . Excited?  Scared?  Both?

If you’re anything like me, new experiences bring on feelings of mixed emotions — emotions that can be debilitating, energizing, and everything in between.  Fortunately, there are many tools available to help me manage my emotions.  One of the most helpful and fulfilling ones I’ve used is to simply label my emotions as “Gifts”.  Yes gifts.  All of them.  Even the scary ones; even the messy ones.  Why?  Because doing so helps me to see my emotions in what I believe is their truest form – powerful gift-wrapped seeds, full of the most amazing energy and potential.

My invitation to be a part of this health enhancing blog was full of choices.  I could have very well turned down the offer.  It definitely would have been less scary for me if I had just remained in my safe and familiar “comfort zone”.  I’m proud to say that I decided to be courageous and accept this invitation, and managing my emotions as described above helped to give me the strength I needed to welcome this change.

My decision to join you here now was also one largely based on love — my soul gravitated to all the love that I felt when reading the posts within this blog.  

When given any invitation, I like to shake the box a little, to get an idea of what’s inside.  Do I sense feelings of love?  Will it help me to be more?  Help me to give more?  If yes, I joyfully open the gift.  If no, I’m learning that it’s likely a distraction that I don’t have a need for.

I invite you to join me in trying something new today.  What invitations are at your doorstep?  Which ones will help nourish your soul?    Do you accept love-based invitations?  Do you accept invitations absent of love?  Why? Are your emotions helping you to achieve your dreams?  What gives you the strength to try something new?

The world is overflowing with invitations . . . How do you determine which ones you welcome into your life?

 

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What I want vs What I need

by Mari on April 12, 2012

Everyday Sunshine
With the kids always asking for things they want, and think they need, I got to thinking about the things that I need versus the things that I want.

I am realizing that the things that I want, you can’t buy at a store, or order on line. I need groceries to feed the family, I need gas in the car to get from place to place, I need new clothes, new shoes…I could go on forever….

What I want; that I can count on one hand, is health, peace, always sunshine, security, love. I would say most everyone wants the same things, but we get so busy going after what we think we need, that the things we can grasp with just a slight reach, we tend to forget.

Health….we can exercise, eat right, have those yearly checkups.

Security…it’s not really that farfetched. It’s all within you. If you feel good about life and secure in your role, then security is not necessarily a status, but a state of mind.

Love….this is all around you if you allow yourself to see it. You love your children, spouse, friends, even your job. Love is always with you.

Peace….this one is priceless. And not unreachable, as I have found it’s a mindset. To choose peace, calmness, good, kindness, it’s all there, you have to want it to have it.

Sunshine….this one, I can’t buy, but it’s not always up in the sky. Sometimes it comes from a smile from a silly kid, a warm hug from a friend or the sense of satisfaction at the end of the day. It’s a matter of how you look at things. Always.

Sure, we all like to have the new outfit, the new car, or the new jeans, but you will never be happy if you have to purchase anything to achieve it.

As I continue to learn that happiness truly comes within and what I need versus what I want, tells me that I want what everyone else needs.

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Looking for Security? You’ll Find It in Here

by Stacey Curnow on April 10, 2012

Clover, or crown vetch, flowers, against the sky, Laurel County, KY

As you all know, last year I decided to leave the security of my J-O-B and work for myself. I mentioned last week how that was one of the scariest things I’ve ever done.

I was leaving behind an almost 20-year track record of salary and benefits, a salary and benefits my family has always relied on. I can promise you I didn’t take the decision to quit lightly. I spent many sleepless nights thinking about every possible worst-case scenario.

But I knew the job I once loved no longer offered me the same meaning and satisfaction. I knew that coaching and entrepreneurship completely lit me up inside. I knew I was talking about my one precious life. And so in the end I thought, how can I not quit?

When I told my dad that I was quitting my job—the job that provided the salary and health insurance that supported my family—I saw the overwhelming concern in his eyes and I almost burst into tears. (Just remembering it now makes me teary!)

He said, “I’m really worried about you and your family. I think you’re making a mistake. You won’t have any security.”

And then I had an epiphany that hit me like a ton of bricks: I was no longer willing to trade my happiness for security. You see, until that moment, I had ALWAYS made security one of my top priorities.

Now I can’t even say that word without imagining air quotes around it: “Security.”

I’ve learned that I’m no longer willing to hand over my power and listen to everyone else but myself about what is best for me—in the name of “security.” (See? I just can’t stop myself.)

As a coach I see many of my clients struggling with this issue. Many of them get stuck when it looks like they’ll have to exchange security for their dreams—because they’re not willing to make that trade.

Here’s what I want them (and you!) to know: We’re hard-wired to crave security. Not only do we crave it as a matter of nature, it’s a matter of nurture as well: as we were growing up, a lot of well-meaning adults taught us to associate security with a steady paycheck.

But here’s the thing: No one is more interested in your security than you, and no one else is better equipped to provide you the security you desire.

You only have to hear a few stories of corporations laying off employees while executives still get big fat paychecks or “golden parachutes” before you realize the promise of security doesn’t amount to much.

Behind every such story there are dozens, hundreds, maybe thousands of employees who must have come to the painful realization that no amount of loyalty, no amount of years served, no amount of overtime or time away from their kids had earned their employers’ concern for their security.

So, who do you really want to rely on for your security?

Make no mistake: It’s hard to ditch the thinking that security can only be found outside of you—in a job—and not within. That’s why so many people find themselves stuck, hiding out, and spinning their wheels in a soul-sucking job.

But what I really want you to know is this: Your security doesn’t come from a paycheck, or a husband’s paycheck or a well-stocked retirement account. Sure, those things can be nice, IF you are in all other ways happy with your life.

But if you are not happy in your job, or in your relationship, or in any other aspect of your life, you’ve missed the secret to true security. Because that can only come when you understand that YOU are the creator of your own life, and that you CAN take steps to create what you want (instead of just letting things happen to you).

True security comes from knowing that even if you make a mistake or a misstep or some undesirable situation comes up, you’ll still be all right, because NOBODY can take away your ability to respond powerfully in any situation.

Sure, every move you make in the name of security has a positive intention. A well-stocked retirement account is not a bad thing!

But let’s face it—security can prevent you from creating happiness and success on your own terms. It’s the driving force behind a lot of fear-driven behavior that holds you back from living the life of your dreams.

And you need to look at the arguments for security as what they are—well-intentioned but specious reasoning—and then DECIDE if you want “security” or a life filled with meaning and connection with a side of uncertainty.

Because when you learn that you can create what you need or want no matter what—then you become truly secure.

And isn’t that the kind of security we all really want anyway?

Reprinted with permission from the author, Stacey Curnow. If you like this article and you want to give birth to your BIG dreams, sign up to receive her FRE*E eZine, Special Delivery, athttp://www.staceycurnow.com/blog/hello-and-welcome/.

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Take a ‘Time-Out’

by Mari on April 9, 2012

Untitled
With Summer fast approaching and school almost coming to an end, I feel the need to rush and get things in order; you know, before the kids are home all day disrupting schedules and routines.

As I clean one dresser and one closet and then this drawer and that drawer, I find myself having to take a ‘time out’ just to breathe for a minute.

I take a deep breath and enjoy the task at hand.

As I go through the kids clothes and take out what has been outgrown or outworn in some cases, I get a little misty eyed. “Wow, these kids have grown!” These are not babies anymore. Where has the time gone?

I open up the ‘school work’ drawer and take a look at old projects, report cards, and again I am overwhelmed with how much they have accomplished. I wish like their school work, I could somehow keep that innocence bottled in a drawer, keep them from having to grow up and learn about good, bad and let downs. I am quickly reminded that those are part of life lessons that will help them become good strong adults, and I hold on to the fact that I too, having gone through and still going through those ups and downs, that I am still standing and enjoying life.

Next time you are rushing to ‘get it all done’ do yourself a favor and take the time out that you so deserve and breathe in some life……it is always so well worth it.

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Do what feels right….

by Mari on April 4, 2012

spring - feelings - love you!
We’ve all been there; making decisions for all the wrong reasons. Usually to please someone else. This is not always a bad thing, of course, but more likely than not, these decisions leave you with that funny feeling in the pit of your stomach and asking yourself all sorts of questions.

The most important question you should be asking is simply this: “am I happy?” Happiness is said to be found within. So you need to ask yourself, because you are the only one who can answer. This is something I’ve recently re-learned, as life’s trials keep challenging me.

I guess part of me believed that it was “okay” to want to please someone, even if my actions were not my first choice. I guess part of me felt like it was selfish to just think of what “I” wanted instead of what he or she or them (in this case my six kids) wanted. Shouldn’t making someone else a priority and strive to make them happy make me happy too? The answer I have found is yes…..but only for a short while. Eventually the reality of your decision creeps in, and you are left to wonder, resent and even act immaturely just because you are “not happy”.

What have I learned? To think before making a decision. Yes, it is important to take everyone’s feelings into consideration, but ultimately, it has to feel right to you. And as long as your decision is a healthy, responsible one, in time, those around you will see and feel the benefits of your happiness.

It is always a good thing when it feels right.

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Count Your Blessings

by Mari on March 4, 2012

30 Days of Gratitude- Day 30
This always happens to me. I’m having what I believe to be a bad day, bad week, and something else occurs that makes me count my blessings…every time.

It’s hard when I am going about my day, planning the week and life throws me a curve ball……or what I think is a curve ball.

We recently had a family hiccup with our niece and it threw all activities into a frenzy. But really, it wasn’t about me. I was simply trying to accommodate everyone and make time to visit her in the hospital.

Then, my oldest son, at the same time needed a place to stay and focus and “find himself”. Again. I was thinking “okay”, extra food for dinner, my routine is going to be disrupted. Poor ME. When really, not that big of a deal.

On top of all that, my very hard working husband had his own hiccup at work and his schedule got turned upside down, which of course meant my routine would again be disrupted. Again, poor ME.

Really, Mari? I asked myself. It was your niece, not your own child in the hospital and what a blessing it was to see all the love surrounding her. You have a son that still feels home with you is his “safe” place…..how lucky am I!…..And you are able to be home with your children because of the hard working husband that provides the food and the roof over your head.

You are not sick, you are not planning a funeral for any of your children,(thinking of course of the Chardon families), your children are all healthy, (for the most part!)…..and you are surrounded by family and friends and lots of love.

I truly say these things to practice getting “over myself”. When you stop for just one minute and count your blessings, things may not always be so bad. Instead of the “poor me” mindset, you may change it to “wow, yeah for me” and this is a good thing.

It’s not always easy to get to this place, but it is very simple to stop, look around and count your blessings.

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